I was pleased by your guest’s emphasis on sleep as critical to self-care. We hear a lot about sleep these days, but we have decades or even generations of bad messaging around sleep to undo. Treating sleep as a source of energy and a performance enhancer rather than as a remedy or yet another self-care regimen is a good approach.
I was pleased by your guest’s emphasis on sleep as critical to self-care. We hear a lot about sleep these days, but we have decades or even generations of bad messaging around sleep to undo. Treating sleep as a source of energy and a performance enhancer rather than as a remedy or yet another self-care regimen is a good approach.